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Have you been there, in a relationship that you hate. You’re miserable. Just dragging it out. You realize you’re not happy, but you just feel… stuck.

Here’s the thing, though…

I’m not talking about the relationship you have with someone else (that may be another story!).

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I’m talking about the relationship you have with yourself.

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A couple of years ago that was me! On the outside I had it all together, successful entrepreneur, wife, mom.

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But on the inside, a war was raging.

Every time I passed a mirror I could see it ALL!

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The sadness and struggle behind my eyes, the fatigue that mapped the lines of my face, not to mention the excess weight that wasn't budging.

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And then it happened. By working with an Emotion/Body Code Practitioner I was finally able to release all of the blocks that had been wreaking havoc in my body. I got unstuck, my confidence began rising and I began to see myself with loving eyes.

The work I did with my practitioner had such a profound effect on my life that I too wanted to share that gift with others. I am now a Mind+ Body Coach, a Certified Emotion/Body Code Practitioner but I'm just like you, navigating the waters myself along this journey of healing from 30+ years of chronic dieting and beating up my body, learning new tools to loving + accepting myself.

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I've come a long way baby 😊 And You Can Too!​
But in order to win the fight, you need a stress reduction plan. It's a must.

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What kinds of things bring on stress for you? They could even be simple like:

• Kid's activity schedules
• Getting dinner on the table
• Trips to the grocery store
• Accidentally flipping to the news channel
• Catching your reflection in the mirror

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You know when it comes on, you are triggered, your nervous system kicks in....your heart is racing, your mind is spinning in truly fight or flight moment. Behind the scenes deep in your body:

• Your cortisol level rise (causing weight gain/retention),
• Your adrenal glands get overworked (causing fatigue),
• Your digestion shuts down (causing auto-immune issues, irritable bowel syndrome, etc.…),
• Blood flow to your organs slows down (causing a whole host of havoc),
• And more…

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Basically, stress causes our bodies to shut down because it needs to preserve energy in order to survive a life-threatening attack, such as a bear or lion, like our ancestors had to do. Luckily we (well, most of us) don’t have to fight lions in caves to survive anymore, but we now have different kinds of stress…Our minds…

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That never.

Shut.

Off.

So what can you do about it?

Decompress each day.

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There are many ways to do it.

Google has tons of options ☺

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But I’ll give you one simple way that worked for me AND works for my clients. A way that in a split second you can bring relaxation and healing to your nervous system so that your mind + body can be at its best.

Essential Oils

Along my healing journey I found several holistic practices and tools that helped me immensely, but the one that surprised me the most was Essential Oils. I didn't expect them to help as much as they do every day of my life.

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Essential oils are a key component due to the healing benefits of aromatherapy.

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There’s just something about the way you feel when you walk into a room with a blend like Wild Orange, Lavender, Rosemary, Copaiba, Spearmint, Magnolia diffusing in the air.

You feel calm, at peace, and rejuvenated.

Your nervous system relaxes and your body is instantly at-ease.

Essential oils that work for me in the moment are Adaptiv, Cheer, Wild Orange, and Bergamot.
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An added bonus is that they also provide emotional support to my hormonal teenage daughter so she doesn't have to go down the same road of self-abuse that I walked!

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Using this one tool reduces stress and restores peace for our whole family!

That is why I just had to share this with you.

The best way to begin intentionally shifting emotions, diffuse stress in the mind + body and release negative thoughts is to start with an Essential Oils collection.

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These are the 2 collections I recommend MOST for reducing feelings of overwhelm, stress, brain fog, fatigue while building self-confidence, self acceptance and just general joyful feelings.

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Think of Home Essentials as the biggest starter collection for big emotions paired with your very own natural healing arsenal for common ailments. It has 3x the oil volume as Aroma Essentials

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However, both collections have oils that lower overwhelm/stress and big emotions plus a FREE diffuser so you can get these oils into the air around you.

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I also recommend the following to all new customers:

• 6 empty rollers
• Fractionated coconut oil (FCO)
• A pump to make using the FCO so much easier
• Sticker labels to make fixing your oils quick and easy.

—> these 4 small add-ons are not necessary, but for less than $20 you’ll have a lot of flexibility for mixing your own custom blends to wear on your body, apply on-the-go, and make your oils go a LOT farther.

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When you get started with a dōTERRA Customer account:

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• 25% - 55% off all of dōTERRA products for an entire year.
• A super easy-to-use website to order whenever you want, and products delivered straight to your door. There's an app for that, too!
• No obligation to make a purchase again, and no minimum or maximum order requirements.
• Shop often, or don't shop at all. Shop without a bra off, for all we care!
• Earn points for free oils, and a free oil every month!
• And you don't have to sell anything...it’s only an optional benefit, if you choose.

Plus, you'll get real, personal been-in-the-fire-too support (from me):

• A 30 minute private Unboxing Session via Zoom, to teach you how to use what's in your first box of oils, and ways to incorporate them at home.
• My personal email for ongoing support!
• A 4-part essential oil Mini Course to teach you how to create healing diffuser blends and roller blends, help your children with their struggles, and get a good night's rest (finally).
• Exclusive access to our private Facebook community for on-going essential oil support from in the trenches experts.
• Members only Training Portal, with past classes, DIY's, resources and how-to's.
• Invitation to all of our private educational events.

Step 1: Choose your enrollment kit.​
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​Step 2: Click the SHOP NOW button above. I've already created a custom cart for you so all you have to do is click PURCHASE NOW on the next page. (Don't want the extras? X them out and just get the collection.)

Step 3: Schedule a Zoom with me to get customized protocol and target YOUR unique emotional wellness needs at Schedule Your Zoom After you Get Your Product (remember schedule after you receive your first order)

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